Clinic Schedule – 2018 Eastern States Swim Clinic
| Swimmers’ sessions in blue italics | |
| Additional ASCA and USA Courses held on Thursday October 4th and Friday October 5th (click here to see course descriptions & fees) | |
| FRIDAY | |
| 6:30-7:45 pm | Technology Corner |
| 8:00- 9:45 pm | Informal Social and Raffle – Exhibit Hall |
| SATURDAY | |
| 7:30-8:30 am | Registration and Exhibit Hall open (Breakfast available) |
| 8:15 am | Buses leave for the pool with swimmers (Clary, Dressel & Plumb) |
| 8:30-9:30 am | Capitani: Breaststroke: Teaching Progression & Drills |
| 9:30-10:00 am | Visit the Exhibit Hall |
| 10:00-11:00 am | Troy: Sets to Monitor Progress in Training |
| 11:00-11:30 am | Visit the Exhibit Hall |
| 11:30-12:30 pm | Berning: Nutrition, Recovery & Sleep: Effects on Performance |
| 11:30am | Buses leave pool for hotel |
| 11:45-12:30 pm | Clary & Dressel with Swimmers (discussion and autograph time) |
| 12:30-1:30 pm | Lunch Break (Lunch available – Exhibit Hall) |
| 1:30-2:30 pm | Plumb: Freestyle: Teaching Progression & Drills |
| 1:30-2:30 pm | Berning with Swimmers |
| 2:30-3:00 pm | Visit the Exhibit Hall |
| 3:00 pm | Exhibit Hall Closes |
| 3:00-4:00 pm | Schubert: Short Season Planning: Quality vs Quantity |
| 3:00-4:00 pm | Troy & Dressel with Swimmers |
| 4:10pm | Buses depart for pool (coaches & swimmers) |
| 4:30-6:00 pm | Pool – Drill Demonstration for coaches & swimmers: Olympians with Schubert, Plumb, Capitani & Troy |
| 6:30-8:00 pm | Clinic Social & Raffle |
| SUNDAY | |
| 7:15 am | Exhibit Hall Open (Breakfast available) |
| 7:45am | Buses leave for the pool with swimmers (Clary, Dressel & Plumb) |
| 8:00-9:00 am | Schubert: Backstroke: Teaching Progression & Drills |
| 9:00-9:30 am | Visit the Exhibit Hall |
| 9:30-10:30 am | Capitani: Effective Training & Creative Workout Ideas |
| 10:30-11:00 am | Visit the Exhibit Hall |
| 10:45 am | Buses leave from pool for hotel |
| 11:00- noon | Berning: Hydration for Swimmers |
| 11:15 – noon | Schubert & Clary with Swimmers |
| 12:00-1:00 pm | Lunch Break (Lunch available – Exhibit Hall) |
| 1:00-2:00 pm | Troy: Butterfly: Teaching Progression & Drills |
| 1:00-2:00 pm | Plumb with swimmers |
| 2:00 pm | Exhibit Hall Closes |
| 2:00-3:00 pm | Plumb: Age Appropriate Dryland 8-18 yrs |
| 2:00-3:00 pm | Capitani with Swimmers |
| 3:00-4:00 pm | Open Forum for swimmers and coaches: Speakers and Olympians (autograph/mingle time at end) |
